Speak No Evil 24/6/2019

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Speak No Evil with Grady

A curated selection of groove based jazz and beats.
Delving into afrobeat, dub, electro-swing and avante-gard jazz.

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2pm Tue 24 Aug 2021: Finding a sense of balance and how to sustain it!

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Finding our sense of balance and sustaining it is an important part of our lives and essential to our mental, physical and emotional health. Lifeline 131114; Kids Helpline for ages 5 - 25: 1800 55 1800; Beyond Blue: 1300 22 4636; Griefline: 1300 845 745; Suicide Call Back Service 24/7: 1300 659 467; National Sexual Assault, Domestic Violence Line: 1800 737 732; OCD & Anxiety Helpline: 1300 269 438; Mensline: 1300 78 99 78; SANE Australia for complex mental illness: 1800 187 263; and please call 000 in an emergency.

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7755309	https://programs.edgeradio.org.au/mental-health/2021-08-24/and-sustaining-it-and-how-it-is-imp	2:03	Today we discuss finding a sense of balance - and sustaining it and how it is important for our health	info
7755314	https://programs.edgeradio.org.au/mental-health/2021-08-24/for-each-of-us-individually	2:05	It is important to work out what balance looks like - for each of us individually
7755316	https://programs.edgeradio.org.au/mental-health/2021-08-24/so-our-sense-of-balance-needs-to-be	2:06	Our priorities and responsibilities change over time - so our sense of balance needs to be renegotiated
7755319	https://programs.edgeradio.org.au/mental-health/2021-08-24/why-you-might-be-feeling-out-of-bal	2:07	There are a few reasons - why you might be feeling out of balance
7959200	https://programs.edgeradio.org.au/mental-health/2021-08-24/balance	2:07	Get support if you feel you are out of - balance	info
7959205	https://programs.edgeradio.org.au/mental-health/2021-08-24/is-essential-for-our-wellbeing	2:09	Making time for the things that help you to feel fulfilled - is essential for our well-being	info
7959211	https://programs.edgeradio.org.au/mental-health/2021-08-24/and-here-are-some-ideas-about-how-t	2:11	It is important to make small changes slowly - and here are some ideas about how to do that
7959214	https://programs.edgeradio.org.au/mental-health/2021-08-24/so-focus-on-how-to-stay-healthy	2:13	Our health is of major importance - so focus on how to stay healthy!