Coping with Change during Covid times on Mental Connections 21/9/2021

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Mental Connections with Wendy & Nicholas

A program that looks exclusively at aspects of mental health and illness within the Tasmanian community. There are also lots of interviews and input from local individuals and from representatives of different organisations. We cover a range of topics and issues, and each week we focus on one or two. We also aim to link up our community with support and information. On Tuesday afternoons from 2.00pm to 3.00pm.

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2pm Tue 24 Aug 2021: Finding a sense of balance and how to sustain it!

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Finding our sense of balance and sustaining it is an important part of our lives and essential to our mental, physical and emotional health. Lifeline 131114; Kids Helpline for ages 5 - 25: 1800 55 1800; Beyond Blue: 1300 22 4636; Griefline: 1300 845 745; Suicide Call Back Service 24/7: 1300 659 467; National Sexual Assault, Domestic Violence Line: 1800 737 732; OCD & Anxiety Helpline: 1300 269 438; Mensline: 1300 78 99 78; SANE Australia for complex mental illness: 1800 187 263; and please call 000 in an emergency.

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7755309	https://programs.edgeradio.org.au/mental-health/2021-08-24/and-sustaining-it-and-how-it-is-imp	2:03	Today we discuss finding a sense of balance - and sustaining it and how it is important for our health	info
7755314	https://programs.edgeradio.org.au/mental-health/2021-08-24/for-each-of-us-individually	2:05	It is important to work out what balance looks like - for each of us individually
7755316	https://programs.edgeradio.org.au/mental-health/2021-08-24/so-our-sense-of-balance-needs-to-be	2:06	Our priorities and responsibilities change over time - so our sense of balance needs to be renegotiated
7755319	https://programs.edgeradio.org.au/mental-health/2021-08-24/why-you-might-be-feeling-out-of-bal	2:07	There are a few reasons - why you might be feeling out of balance
7959200	https://programs.edgeradio.org.au/mental-health/2021-08-24/balance	2:07	Get support if you feel you are out of - balance	info
7959205	https://programs.edgeradio.org.au/mental-health/2021-08-24/is-essential-for-our-wellbeing	2:09	Making time for the things that help you to feel fulfilled - is essential for our well-being	info
7959211	https://programs.edgeradio.org.au/mental-health/2021-08-24/and-here-are-some-ideas-about-how-t	2:11	It is important to make small changes slowly - and here are some ideas about how to do that
7959214	https://programs.edgeradio.org.au/mental-health/2021-08-24/so-focus-on-how-to-stay-healthy	2:13	Our health is of major importance - so focus on how to stay healthy!

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Edge Radio 99.3FMMental Connections with Wendy & Nicholas Episode first aired on 21 September 2021 at 2:00 pmCoping with Change during Covid timesLearning to cope with change is difficult at the best of times buit especially in recent times with the effects of Covid-19 causing many disruptions. Lifeline 131114; Kids Helpline for ages 5 - 25: 1800 55 1800; Beyond Blue: 1300 22 4636; Griefline: 1300 845 745; Suicide Call Back Service 24/7: 1300 659 467; National Sexual Assault, Domestic Violence Line: 1800 737 732; OCD & Anxiety Helpline: 1300 269 438; Mensline: 1300 78 99 78; SANE Australia for complex mental illness: 1800 187 263; and please call 000 in an emergency.Track listing