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Mental Connections with Wendy & Nicholas

A program that looks exclusively at aspects of mental health and illness within the Tasmanian community.  There are also lots of interviews and input from local individuals and from representatives of different organisations.  We cover a range of topics and issues, and each week we focus on one or two.  We also aim to link up our community with support and information.  On Tuesday afternoons from 2.00pm to 3.00pm.

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2pm Tue 3 Aug 2021: The importance of self-care and self-esteem for our general wellbeing

Today we talk about the intertwined topics of self-care and self-esteem and their importance for our wellbeing.  It is essential that we make our own needs a priority in our lives.  Lifeline 131114; Kids Helpline for ages 5 - 25: 1800 55 1800; Beyond Blue: 1300 22 4636; Griefline: 1300 845 745; Suicide Call Back Service 24/7: 1300 659 467; National Sexual Assault, Domestic Violence Line: 1800 737 732; OCD & Anxiety Helpline: 1300 269 438; Mensline: 1300 78 99 78; SANE Australia for complex mental illness: 1800 187 263;  and please call 000 in an emergency.

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2:00 Today we are discussing - self-care and self-esteem
  
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2:02 Self-care and self-esteem are both - intertwined
2:03 Self-care means you are kind to yourself - just as you are kind to others
  
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2:06 We all have something to contribute in a positive - way
  
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2:07 There are many benefits of self-care and here are some of - them
2:16 Increasing our self-esteem - and a few ideas of how to do it
2:16 Developing more self-compassion - is an important part of this process
2:17 Remember to get some support from medical and mental health - professionals if it is too hard to do this on your own
  
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2:22 Finding the time for self-care - is very important and needs to become part of your daily priorities
2:23 Five main categories of - self-care
2:35 Some of the thought patterns that can - influence our self-esteem and how we look at ourselves
2:39 Look for the silver lining - in any situation
  
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2:40 National Stroke Week is this week - and there are two types of stroke
2:41 Damage from a stroke can be life changing - and every stroke is different but there are several factors that are common to each one
2:44 Think F.A.S.T. - to recognise when someone is having a stroke
  
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2:48 Remember to allow yourself - to become a priority
  
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Mental Connections
(Tue 3rd)
Listen To Live
02:00:00 pm
03:00:00 pm