| 7713108 | https://programs.edgeradio.org.au/mental-health/2021-08-03/selfcare-and-selfesteem | 2:00 | Today we are discussing - self-care and self-esteem
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| 7713109 | https://programs.edgeradio.org.au/mental-health/2021-08-03/intertwined |
2:02
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Self-care and self-esteem are both - intertwined
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| 7713111 | https://programs.edgeradio.org.au/mental-health/2021-08-03/just-as-you-are-kind-to-others | 2:03 | Self-care means you are kind to yourself - just as you are kind to others
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| 7713112 | https://programs.edgeradio.org.au/mental-health/2021-08-03/way | 2:06 | We all have something to contribute in a positive - way
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| 7713113 | https://programs.edgeradio.org.au/mental-health/2021-08-03/them |
2:07
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There are many benefits of self-care and here are some of - them
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| 7713117 | https://programs.edgeradio.org.au/mental-health/2021-08-03/and-a-few-ideas-of-how-to-do-it |
2:16
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Increasing our self-esteem - and a few ideas of how to do it
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| 7713136 | https://programs.edgeradio.org.au/mental-health/2021-08-03/is-an-important-part-of-this-proces |
2:16
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Developing more self-compassion - is an important part of this process
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| 7713217 | https://programs.edgeradio.org.au/mental-health/2021-08-03/professionals-if-it-is-too-hard-to- | 2:17 | Remember to get some support from medical and mental health - professionals if it is too hard to do this on your own
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| 7713220 | https://programs.edgeradio.org.au/mental-health/2021-08-03/is-very-important-and-needs-to-beco |
2:22
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Finding the time for self-care - is very important and needs to become part of your daily priorities
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| 7713221 | https://programs.edgeradio.org.au/mental-health/2021-08-03/selfcare |
2:23
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Five main categories of - self-care
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| 7713228 | https://programs.edgeradio.org.au/mental-health/2021-08-03/influence-our-selfesteem-and-how-we |
2:35
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Some of the thought patterns that can - influence our self-esteem and how we look at ourselves
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| 7713231 | https://programs.edgeradio.org.au/mental-health/2021-08-03/in-any-situation | 2:39 | Look for the silver lining - in any situation
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| 7713233 | https://programs.edgeradio.org.au/mental-health/2021-08-03/and-there-are-two-types-of-stroke |
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National Stroke Week is this week - and there are two types of stroke
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| 7713234 | https://programs.edgeradio.org.au/mental-health/2021-08-03/and-every-stroke-is-different-but-t |
2:41
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Damage from a stroke can be life changing - and every stroke is different but there are several factors that are common to each one
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| 7713235 | https://programs.edgeradio.org.au/mental-health/2021-08-03/to-recognise-when-someone-is-having | 2:44 | Think F.A.S.T. - to recognise when someone is having a stroke
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| 7713237 | https://programs.edgeradio.org.au/mental-health/2021-08-03/to-become-a-priority | 2:48 | Remember to allow yourself - to become a priority
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My Weekly Obsession with Also Louis
