Tune in on Thursday nights as we explore the boundaries of metal, electronica and post hardcore with Ivor on Hobart's only dance-metal radio show.

Dance from Destruction is what its name suggests. A mixed bag of delicious destruction.

HERE'S HOW TO PREPARE FOR THE SHOW

Step 1. Gather your friends -online or real- we won't judge.

Step 2. Turn up the music, turn down the lights and get those strobes going (even if they're just in your imagination).

Step 3. Loosten up to mosh, dance or just destroy!

Just remember that anything goes in hardcore dancing.